Calorie Calculator

Calorie calculator 1
Calorie calculator 2

Calorie Calculator

Activity Guide

Sedentary – Less than 4k steps per day (28k Steps Per Week)

Lightly Active – 4k-8k Steps Per Day (42k Steps Per Week)

Moderately Active – 10k Steps Per Day (70k Steps Per Week)

Very Active – 14-16k Steps Per Day (112k Steps Per Week)

Extremely Active – 18k+ Steps Per Day (120k+ Steps Per Week)

 

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How long have you been resistance training for?

Activity Level

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