Calorie Calculator

Calorie calculator 1

Calorie calculator 2

Calorie Calculator

Activity Guide

Sedentary – Less than 4k steps per day (28k Steps Per Week)

Lightly Active – 4k-8k Steps Per Day (42k Steps Per Week)

Moderately Active – 10k Steps Per Day (70k Steps Per Week)

Very Active – 14-16k Steps Per Day (112k Steps Per Week)

Extremely Active – 18k+ Steps Per Day (120k+ Steps Per Week)

About you

Gender Gender Male Female

Height Height Feet and inches Centimeters

Height - Feet

Height - Inches

Height in CMs

Weight Weight lbs kilograms

Weight in lbs

Weight in Kgs

What are your Goals? What are your Goals? Fat Loss Muscle Gain Maintenance

How long have you been resistance training for? How long have you been resistance training for? Less Than 1 Year 1-5 Years 5+ Years

lbs to lose?

Kgs to lose?

Activity Level Activity Level Sedentary Lightly Active Moderately Active Very Active Extremely Active

First Name

Surname

Age

Email Address

Is Your Email address correct? We can only send your report to the email address you supply. So please double check. Thank you. Is Your Email address correct? We can only send your report to the email address you supply. So please double check. Thank you. Yes

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