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Learn all your need to know about food and how calories work.

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    What's INSIDE

    • What Are Calories?
    • Are All Calories Created Equally?
    • Energy & Nutrient Density
    • What You Need To Consider
    • Understanding Energy Expenditure
    • Understanding Food Labels


    The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.

    What we know right now from the simple fact you’ve picked up this guide is that your current habits and behaviours surrounding food don’t align with the physical outcome you desire.

    That goal could be centered around improvements to your physical composition, changes to your physical and cognitive performance or perhaps a combination of both.

    The quality and quantity of energy you consume on a daily basis therefore becomes critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.