High Protein recipe BOOK

52 easy, high protein, family-friendly recipes for people who want to lose fat or build muscle without spending hours in the kitchen!

High Protein Recipe Book 1
High Protein Recipe Book 2

High Protein Blueberry Pancakes

High Protein Recipe Book 3

One Pot Turkey Chili With Rice

High Protein Recipe Book 4

Egg & Turkey Stuffed Peppers

High Protein Recipe Book 5

Chinese Pork Stir-Fry With Pineapple

High Protein Recipe Book 6

Quick Beef Chow Mein

High Protein Recipe Book 7

Slow Cooker Chicken Fajitas

High Protein Recipe Book 8

Chicken Thighs With Hoisin Rice

High Protein Recipe Book 9

Post-Workout Potato Pancakes

High Protein Recipe Book 10

Mexican fRied Rice

High Protein Recipe Book 11

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Original price was: $ 24.99.Current price is: $ 12.99.

Benefits of a High Protein Diet

Maintains Weight Loss

Increasing your protein intake will not only help you lose weight but will help keep it off in the long term.

Increases Strength & Muscle Mass

Protein is the building block of muscles. Simple


Protein helps make antibodies that fight off infections and illnesses

Help With Hunger

Protein reduces the levels of your hunger hormone called ghrelin, helping you eat fewer calories.

Lowers Blood Pressure

High blood pressure is responsible for more than half of all strokes and heart attack. 1 in 3 adults in the UK have high blood pressure

Boosts Metabolism

Calories are used to digest and metabolise the food we eat This is called the thermic effect of food (TEF).Protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15%. 

Better Bone Health

Lowers the risk ofosteoporosis and fractures as we age.

Reduces Cravings

Studies have shown that eating a high-protein breakfast can reduce cravings and late-night snacking.

Why is Protein so Important?

 Protein is the most important of the all the  macronutrients – these also include fats, carbohydrates, fibre, and alcohol. Protein is the building blocks of muscle, and is an ESSENTIAL macronutrient. Your body NEEDS protein to function, but can not produce it itself.

You will need to increase your protein intake if you are trying to maintain or gain muscle and strength. Without enough protein your muscles will not grow or repair effectively.

If you are trying to lose FAT, you need to be in a calorie deficit, if you are not eating  enough protein your body can end up breaking down your muscle and using it as fuel and that is the last thing we want. There are horror stories of people crash dieting and ending up losing more muscle then fat. Muscle is very hard to build…. don’t lose it!

Most people have a hard time finding recipes that are high in protein, easy to cook and taste amazing. No one want to be eating chicken, broccoli and rice three times a day.

This recipe book ticks all three of those boxes

√  High In Protein

√ Easy To Make

√ Taste delicious

Forget the other recipe books that are out there some don’t list the calories never mind the protein, carbs and fats. This high protein recipe book is the one YOU need.

52 tasty, easy, protein packed recipes that are suitable for all the family.

To make life even easier all recipes come with MyFitnessPal bar codes so just scan and instantly track in seconds. Result

High Protein Recipe Book 12

Absolutely bang tidy recipes these recipes. *****

John L

These high protein recipes have helped me hit my daily protein target with ease. They taste amazing and thankfully easy to make because I’m no Gordon Ramsay… yet!

Brad J

For the last 3 months I have cooked my family meals from your high protein recipe book about 80% of the time. We all love them and it’s helped me lose well over 1 stone in weight. Feel so much happier and healthier.

Becky G

Been looking for a high protein recipe book for a while... so glad I came across this. It's helped me to pack on 10lbs of muscle this year

Phil L

Better recipes then those in the ‘lean in 15’ books. These also list calories and macro breakdown. Game changer

Nicky S


Free High Protein Recipes

52 delicious protein packed recipes


Full nutrition information for each recipe including calories, protein, carbohydrate and fat

Breakfast, Lunch, Dinner & Snacks all included

100% Digital product so you get instant access

Solid 14-day money back guarantee

2 x Example Meal Plans with Shopping Lists 

Every recipe includes a barcode so you can scan directly into the MyFitnessPal app.

No Barcode Scanner? No worries. Type the recipe title into the search bar in the MyFitnessPal app it will appear like magic just click “+”

Recipe book can be opened on multiple devices and printed.

Limited Time – Sale Price

Original price was: $ 24.99.Current price is: $ 12.99.


High Protein Recipe Book 13

Chicken Curry With Saffron Rice

High Protein Recipe Book 14

Matcha Chia Pudding

High Protein Recipe Book 15

Pepper Steak


High Protein Recipe Book 16

INSTANTLY add meals to your MyFitnessPal app by scanning the included bar codes.

Save Time – Take the guesswork out of meal times with  52 delicious recipes at your fingertips. You’ll hit your calorie and protein targets with ease.

Tasty and easy to cook high protein recipes – doesn’t matter if you are trying to lose fat, gain some muscle or just eat healthier these recipes have you covered. 


100% Digital Product – instant access to download

A recipe book game-changer

Limited Time – Sale Price

Original price was: $ 24.99.Current price is: $ 12.99.

High Protein Recipe Book 17

100% Money Back Guarantee

The High Protein Handbook is backed by our 14-day 100% money back guarantee! If you’re not completely satisfied, you’ll get your money back. Buy the recipe book today and get instant access. If after 14 days you’re NOT enjoying these delicious recipes simply send us an email and we’ll refund you….no questions asked!.


Free High Protein Recipes

Limited Time – Sale Price

Original price was: $ 24.99.Current price is: $ 12.99.