Lean Up With Tony

Lose The Dad Bod In 12 week.

In Just 12 Weeks You Can

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Build Lean Muscle

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Lose Body Fat

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Feel & Look Amazing

How to get into the best shape of your life

Expert coaching and personal accountability from Coach Tony.

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Lean Up With Tony plan has been designed to get you leaner and stronger in just 3 home workouts per week. Each workout usually takes 45-60 minutes to complete. No more long mind numbing cardio sessions. 

At home program needs no gym equipment.


We will give you guidance on the best macronutrient split for your goal. And advice on portion size, water intake and how to improve your sleep.(Add Nutrition Coaching at discounted rate)

The Lean Up With Tony Plan

To get in shape, you’ll need a plan

Lose Weight, Build Muscle And Feel Fitter.

In 12 weeks, you’ll be in better shape than you ever thought possible.


Real Results For Busy Guys

Lean Up With Tony Plan has been designed to get you maximum results in minimum time. We know you lead busy and demanding lives.. because we do too.


We'll Help You Stay Accountable.

We’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Support From Other Guys

Not only will coach Tony be keeping your accountable, you’ll also have the support of other guys in our own private Facebook group.

Affordable Plan

To train with Coach Tony in-person  3 times per week for 12 weeks would cost you  well over £1,000. Get the ‘Lean Up With Tony’ for a fraction of the price.


The reason guys get amazing results on the lean up with Tony plan is due to their commitment to training and nutrition. If you are highly stressed, not getting enough sleep and not eating enough. You need to focus your attention on those key factors before you start trying to build your physique.

Coach Tony


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