What you can achieve in just 12 weeks with Online Personal Training For Women
Build Lean Muscle
lose Body Fat
Feel & Look Amazing
Assessment by 30+ Experts
Once you are signed up. You will receive a comprehensive questionnaire to fill in.
We take the information from your questionnaire and design the perfect programme to help you reach your goals.
We will give you guidance on the best macronutrient split for your goal. And advice on portion size and water intake. (Procoach available at extra charge)
Access to your 30+ Trainer
Message your 30+ trainer directly via our training app.
Fortnightly Photo Check-ins
Upload your photos every two weeks for your 30+ trainer to check your progress and give you feed back.
Monthly E-Mail Check-ins
Before we re-design your programme for the following month we will e-mail you to see how your training is going. If you are getting results you can stay on the plan but if your goals have changed we can adjust your programme for you. We want you to reach for goals.