Description
Get The 30 Plus Fitness Recipe Book & Guide To Calories for one amazing price
The 30 Plus Fitness Guide To Calories
Learn all your need to know about food and how calories work
Contents
What are calories?
Are all calories created equally?
Energy Density and the foods you eat.
Satiety
Taste
Understanding energy expenditure
Understanding Food labels.
Acquisition of food (With hints for eating out)
Creation of food
The 30 Plus Fitness Recipe Book
Recipe book contains 12 quick and easy recipes. With FULL macronutrient and calorie breakdown
Recipes
Avocado & Egg Paste
Cottage Cheese Protein Pancakes
Seriously Delicious Salad
Black Bean Hummus
Tom Yum Soup With Shrimps
Salmon Spring Rolls
Chicken Thighs With Hoisin Sauce
Smoked Aubergine Goulash
Chinese Pork Stir-Fry With Pineapple
Tropical Smoothie
Fit Almond Energy Balls
Vegan Orange Chocolate Moose
