The 30 Plus Fitness Book Bundle

£ 19.98

Upfront payment for The 30 Plus Fitness Christmas book bundle sale.

You get both the 30 Plus Fitness quick & easy recipe ebook and the guide to calories ebook for one great price.

You can download the ebook 3 times within 90 days of purchase.

No refunds

SKU: ebook1-b1 Categories: , ,

Description

Get The 30 Plus Fitness Recipe Book & Guide To Calories for one amazing price

 

The 30 Plus Fitness Guide To Calories

Learn all your need to know about food and how calories work

Contents

What are calories?

Are all calories created equally?

Energy Density and the foods you eat.

Satiety

Taste

Understanding energy expenditure

Understanding Food labels.

Acquisition of food (With hints for eating out)

Creation of food

The 30 Plus Fitness Recipe Book

Recipe book contains 12 quick and easy recipes. With FULL macronutrient and calorie breakdown

Recipes

Avocado & Egg Paste

Cottage Cheese Protein Pancakes

Seriously Delicious Salad

Black Bean Hummus

Tom Yum Soup With Shrimps

Salmon Spring Rolls

Chicken Thighs With Hoisin Sauce

Smoked Aubergine Goulash

Chinese Pork Stir-Fry With Pineapple

Tropical Smoothie

Fit Almond Energy Balls

Vegan Orange Chocolate Moose