The 30 Plus Fitness Guide To Calories

£ 9.99

Upfront payment for The 30 Plus Fitness Guide To Calories 14 page ebook. No refunds. You can download the ebook 3 times within 90 days of purchase.

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Description

The 30 Plus Fitness Guide To Calories 14 Page ebook

Learn all your need to know about food and how calories work

Contents

What are calories?

Are all calories created equally?

Energy Density and the foods you eat.

Satiety

Taste

Understanding energy expenditure

Understanding Food labels.

Acquisition of food (With hints for eating out)

Creation of food