Weight Loss Calculator
Use our weight loss calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
Your weight loss calculator report which is emailed to you and include your BMI, BMR, Macros & much much more.
Activity Guide
Sedentary – Less than 4k steps per day (28k Steps Per Week)
Lightly Active – 4k-8k Steps Per Day (42k Steps Per Week)
Moderately Active – 10k Steps Per Day (70k Steps Per Week)
Very Active – 14-16k Steps Per Day (112k Steps Per Week)
Extremely Active – 18k+ Steps Per Day (120k+ Steps Per Week)
TDEE Calculator
Use our TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
Your TDEE report which is emailed to you and include your BMI, BMR, Macros & much much more.
Please note by using the 30 Plus Fitness TDEE calculator you are agreeing to be contacted via email with my calorie report and other promotional offers.
How TDEE Is Calculated
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formula and your TDEE report displays your results in a easy to understand manner.
I send great emails packed with training and nutrition tips, member spotlights, recipes, and much more. Sign up now.
Menu
Follow On
30+ Fitness
© 2023 30 Plus Fitness