30 Plus Fitness Blog
Antony
My blog all about fitness, martial arts and action cinema.
Bruce Lee 52nd Anniversary
Bruce Lee 52nd Anniversary His Legacy Still Kicks Harder Than Ever "Absorb what is useful, discard what is not, add what is uniquely your own." – Bruce Lee July 20th marks Bruce Lee 52nd Anniversary —52 years since the passing of the martial arts icon, actor, and...
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What Is Hyrox
What Is HYROX? Your Complete Guide to the Global Fitness Race Looking to challenge your fitness in...
Top 7 Supplements for Men Over 30 in 2025
Top 7 Supplements for Men Over 30 💪 (2025 Guide) If you're a man over 30, you’ve probably noticed...
How Many Calories You Can Burn Just By Walking: A Simple Guide to Weight Loss and Wellness
How Many Calories You Can Burn Just By Walking: A Simple Guide to Weight Loss and Wellness...
Tom Yum Soup
Tom Yum Soup With Prawns Serves: 4 Prep: 5 mins Cook: 10 mins Tom Yum Soup With Prawns If you're...
Why Protein Is Important
Wondering why protein is important? From muscle repair to immune system support, protein plays a vital role in overall health. Learn the key benefits of protein and how to include it in every meal to improve your well-being.
US Navy Body Fat Calculator
U.S. Navy Body Fat Calculator: The Best Practical Way to Estimate Body Fat (and Why Other Methods...