Lose the 'Dad Bod' with Nutrition coaching From 30 Plus Fitness

Don't struggle on your own guys. Get lasting results you never thought possible with expert nutrition coaching and accountability from Antony at 30 Plus Fitness.

Nutrition Coaching For Dads From 30 Plus Fitness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Affordable one-on-one coaching.

How much is your health worth to you?

Nutrition Coaching 1

Meet Your Coach

Hi, I’m Antony, founder of 30 Plus Fitness. I am a very experienced personal trainer and Pn1 certified nutrition coach from Bolton, England.

I help busy dads over 30 eat healthier , move more and sleep better. I provide the accountability you need. Great change happens when you take small steps consistenly. 

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Areas of expertise


Fat loss

Muscle Building

Nutrition Coaching

Personal Training

Cardio Fitness

Strength Training

I've partnered with the world’s leading nutrition coaching, software, and certification company, Precision Nutrition.

With their ProCoach software, I'm able to deliver world-class nutrition coaching anywhere in the world.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Antony at 30 Plus Fitness.

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Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.


Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.


Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

What kind of results do men get?

People who have used this system have been able to achieve results like this.


You are signing up to a rolling Direct Debit. Just give us 30 days notice if you wish to cancel. 

Make That Change Today

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Committed to your health and fitness,

– Antony 

We only work with 8 people at one time so secure your spot today whilst you can! If you sign up for the full year below you can save £498 (Limited Time Offer) If you need more information book yourself a no obligation consultation. We look forward to working with you soon