Get Life Changing Results Without Restrictive Diets

Get expert nutrition coaching and accountability from 30 Plus Fitness.

Nutrition Coaching With 30 Plus Fitness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

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We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

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Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

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Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

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V.I.P. 1-1 Coaching

How much is your health worth to you? Really have a think about it.

Let 30 Plus Fitness Help YOU!

Hi, I'm tony, personal trainer and Pn1 certified nutrition coach from Bolton, England.

I started 30 Plus Fitness after setting myself a challenge to help improve the lives of as many people in their 30s, 40s and 50s as possible after seeing what preventable diseases like type 2 diabetes, high blood pressure and weight gain where doing to my friends, family and clients.

I want YOU to lose those extra pounds and gain confidence. And more importantly I want you to be the best possible version of yourself for you and your family.

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How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Antony at 30 Plus Fitness.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal coaching from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal nutrition coaching program works

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Amazing transformations by people just like you!

People who have used this system have been able to achieve life changing results like this.

Andrew, 43, lost 23 Kgs

“I love the fact that I could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to 16 years of doing it on my own.”

Adam, 28, lost 18 Kgs

“I can’t thank you enough for all that you’ve done for me. Between buying and renovating a home, growing my family from one child to two, and continuing to watch my business grow, PN has given me the confidence and strength to keep going.”

Bryan, 42, lost 14 Kgs

“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”

Jodie, 34, lost 23 Kgs

“I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.”

Laurie, lost 23 Kgs

I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. I especially love running into people I haven’t seen in a while and hearing “Wow! You look great! And so much younger!”

Jill, 25, lost 24 Kgs

“I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.”

Cindy, 50, lost 31 Kgs

“I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health.”

Adam, 28, lost 18 Kgs

Cindy, 50, lost 31 Kgs

Laurie, lost 23 Kgs