TDEE Calculator

 

Use our TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.

Your TDEE report which is emailed to you and include your BMIBMRMacros & much much more.

TDEE Calculator - Free Calorie Calculator 1
TDEE Calculator - Free Calorie Calculator 2

TDEE Calculator

Use our TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.

Your TDEE report which is emailed to you and include your BMIBMRMacros & much much more.

Activity Guide

Sedentary – Less than 4k steps per day (28k Steps Per Week)

Lightly Active – 4k-8k Steps Per Day (42k Steps Per Week)

Moderately Active – 10k Steps Per Day (70k Steps Per Week)

Very Active – 14-16k Steps Per Day (112k Steps Per Week)

Extremely Active – 18k+ Steps Per Day (120k+ Steps Per Week)

About you

Gender

Height

Weight

What are your Goals?

How long have you been resistance training for?

Activity Level

Activity Checker

Activity Checker

Activity Checker

Activity Checker

Activity Checker

How TDEE Is Calculated

 Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formula and your TDEE report displays your results in a easy to understand manner.