TDEE Calculator

Hi I’m Antony – Transformation Coach

Get your personalised calorie and macro targets for fat loss, muscle building, or body recomposition — tailored to your body, lifestyle, and goals.

If you’re over 30 and want to know exactly how many calories and macros you need to reach your goal, simply enter your details below and I’ll send your personalised results straight to your inbox.

Your breakdown will be tailored to your current body, your goal, and your activity levels — giving you a clearer idea of what your body needs and a smarter starting point for your transformation.

You’ll also receive my weekly coaching emails, where I share practical nutrition advice, training insights, and mindset shifts to help men and women over 30 get leaner, stronger, and healthier without extreme dieting or guesswork.

No spam. No fluff. Just useful coaching content designed to help you make better decisions with your training, nutrition, and long-term results.