Hi, I'm Antony, personal trainer and Pn1 certified nutrition coach from Bolton, England.

I started 30 Plus Fitness after setting myself a challenge to help improve the lives of as many people in their 30s, 40s and 50s as possible after seeing what preventable diseases like type 2 diabetes, high blood pressure and weight gain where doing to my friends, family and clients.

I want YOU to lose those extra pounds and gain confidence. And more importantly I want you to be the best possible version of yourself for you and your family.