Guide To Calories

$ 12.99

Upfront payment for Guide To Calories by 30 Plus Fitness. 14 page ebook. No refunds. You can download the ebook 3 times within 90 days of purchase.

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Guide To Calories by 30 Plus Fitness

Learn all your need to know about food and how calories work


What are calories?

Are all calories created equally?

Energy Density and the foods you eat.



Understanding energy expenditure

Understanding Food labels.

Acquisition of food (With hints for eating out)

Creation of food

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