30 Plus Fitness Blog

Antony

My blog all about fitness, martial arts and action cinema.

Fat Loss Habits

Fat Loss Habits

Fat Loss Habits That Actually Work Fat loss habits are the true foundation of long-term results. When it comes to fat loss, there's no shortage of trendy diets, flashy supplements, and quick-fix promises. But sustainable fat loss isn’t about extreme changes—it’s about...

Join The Home Workout Crew

Facets Of Love – Shaw Brothers

Facets Of Love – Shaw Brothers

A costume drama like no other, Facets of Love tells the stories of the Shanghai brothel in the early years of the 20th century: of its devious owners, of the unhappy innocents that have been tricked into toiling there and of the entitled men who visit, the ordinary and the illustrious.

read more