30 Plus Fitness Blog

Antony
My blog all about fitness, martial arts and action cinema.

Top 7 Supplements for Men Over 30 in 2025
Top 7 Supplements for Men Over 30 💪 (2025 Guide) If you're a man over 30, you’ve probably noticed some changes—slower metabolism, longer recovery, and decreased testosterone. The good news? With the right support, you can still perform and feel your best. This guide...
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Daily Step Count For Fat Loss
Daily Step Count for Fat Loss A Simple Strategy That Works Wonders! When it comes to fat loss,...
Components of Total Daily Energy Expenditure (TDEE)
Components of Total Daily Energy Expenditure (TDEE) 🔥 When it comes to managing your health and...
How To Calculate BMR & TDEE
How To Calculate BMR & TDEE Why It's Important to Know How to Calculate Your BMR &...
8 Best Exercises For Men In 2025
 8 Best Exercises For Men In 2025  8 Best Exercises For Men In 2025 In 2025, staying fit and...
Beerdy – Bruce Lee Central Lies
Beerdy – Bruce Lee Central Lies Bruce Lee Central Is...
Facets Of Love – Shaw Brothers
A costume drama like no other, Facets of Love tells the stories of the Shanghai brothel in the early years of the 20th century: of its devious owners, of the unhappy innocents that have been tricked into toiling there and of the entitled men who visit, the ordinary and the illustrious.