30 Plus Fitness Blog
Antony
My blog all about fitness, martial arts and action cinema.
Components of Total Daily Energy Expenditure (TDEE)
Components of Total Daily Energy Expenditure (TDEE) 🔥 When it comes to managing your health and fitness goals, understanding the components of total daily energy expenditure (TDEE) is key! 💪 TDEE refers to the total number of calories your body needs in a day to...
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Best Cynthia Rothrock Movies
Best Cynthia Rothrock Movies Here is my list of the best Cynthia Rothrock movies of all time....
Best Van Damme Movies
Best Van Damme Movies Here is my pick of the best Jean Claude Van Damme movies of all time. Have a...
Bloodsport
Bloodsport Is Finally Here On 4K & Blu Ray In The UK The cult film with martial arts legend...
Golden Harvest Movies UK Blu Ray
Golden Harvest Movies UK Blu RayLady Reporter (1989)Star: Cynthia RothrockDirector: Mang...
Top 3 Bruce Lee Books
Top 3 Bruce Lee Books Of ALL Time. I've been a fan of Bruce Lee since 1984. I've bought pretty...
Enter The Dragon 4K
Enter The Dragon 4K Enter The Dragon 4K was released on the 7th of August, 2023, in the UK to...