30 Plus Fitness Blog
Antony
My blog all about fitness, martial arts and action cinema.
How To Calculate BMR & TDEE
How To Calculate BMR & TDEE Why It's Important to Know How to Calculate Your BMR & TDEE Whether you're looking to lose fat, build muscle, or simply maintain a healthy lifestyle, understanding your Basal Metabolic Rate (BMR) and Total Daily Energy...
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Best Protein Foods
lean meats – beef, lamb, veal, pork poultry – chicken, turkey, duck fish and seafood – fish,...
Beef Stir Fry
Serves: 4 Prep: 10 mins Cook: 5 mins Beef Stir Fry Give this authentic chinese stir fry....