by Antony | 22 Apr, 2025 | BMR, TDEE
How To Calculate BMR & TDEE Why It’s Important to Know How to Calculate Your BMR & TDEE Whether you’re looking to lose fat, build muscle, or simply maintain a healthy lifestyle, understanding your Basal Metabolic Rate (BMR) and Total Daily...
by Antony | 19 Apr, 2025 | best exercises
8 Best Exercises For Men In 2025 8 Best Exercises For Men In 2025 In 2025, staying fit and healthy is more important than ever. Whether you’re a beginner or an experienced fitness enthusiast, incorporating the 8 Best Exercises for Men in 2025 into your...
by Antony | 19 Apr, 2025 | Bruce Lee
Beerdy – Bruce Lee Central Lies Bruce Lee Central Is Straight-Up Lying to You Let’s cut the crap: Beerdy – Bruce Lee Central isn’t honoring Bruce Lee’s legacy — it’s rewriting it with lies, myths, and clickbait nonsense. 🥋 Beerdy’s Channel Isn’t a Tribute — It’s a Lie...
by Antony | 16 Aug, 2024 | 88 Films, Shaw Brothers
“Facets Of Love” RELEASE DATE: 22/10/24 “Facets Of Love” A costume drama like no other, Facets of Love tells the stories of the Shanghai brothel in the early years of the 20th century: of its devious owners, of the unhappy innocents that have...
by Antony | 16 Aug, 2024 | 88 Films, Shaw Brothers
“The Kung Fu Instructor” RELEASE DATE: 22/10/24 “The Kung Fu Instructor” In this bitterly divided town, there’s no middle ground; you’re either with one side or the other – cross the line and face dire consequences. One clan...
