30 Plus Fitness Blog

Antony

My blog all about fitness, martial arts and action cinema.

Fat Loss Habits

Fat Loss Habits

Fat Loss Habits That Actually Work Fat loss habits are the true foundation of long-term results. When it comes to fat loss, there's no shortage of trendy diets, flashy supplements, and quick-fix promises. But sustainable fat loss isn’t about extreme changes—it’s about...

Join The Home Workout Crew

Shawscope Vol. 2

Shawscope Vol. 2

Picking up where Volume One left off, this sophomore collection of Hong Kong cinema classics draws together many of the best films from the final years of the Shaw Brothers studio, proving that while the end was nigh, these merchants of martial arts mayhem weren’t going to go out without a fight! Armed with stunning special features and ravishing new restorations, this boxset is even bigger and bolder than the last one.

read more
Shawscope Vol. 1

Shawscope Vol. 1

This inaugural collection by Arrow Films presents twelve jewels from the Shaw crown, all released within the 1970s, kicking off in 1972 with Korean director Chung Chang-wha’s King Boxer

read more