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Want to look and feel amazing?

↓ You Need The 90 Day Plan ↓
Sign Up Now!Contact Us Via Facebook

Do You Want To…….


Lose the weight you’ve been trying to shift for years?


Look and feel at least 10 years younger?


Be leaner and gain your confidence back?


Get that spring back in your step?


Take back control of your eating habits?


Learn how to maintain your results for life?


Stop the yo-yo Dieting?


Feel energised every single day?


Have a better relationship with food?

How The 90 Day Plan works.

Easy-to-use online platform

You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven  coaching process.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

The team will check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message us within the app whenever you need. The program also tracks everything from your measurements to your habits throughout the 90 days, so you can see just how much progress you’ve made.

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What You Get with The 90 Day Plan…….


Nutrition and Lifestyle Coaching


Daily lessons, and assignments


Daily habits


Personalised Owner's Manual


Personalised Assessment


Personalised Quick Start Guide


Text Support Via App

What Clients Say About Us…….

“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”


Age 42, Lost 14 Kgs

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Be our next success story

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90 Day Plan

(V.I.P. Nutrition Coaching)


£ 447.00


£ 447.00

Only £3.30 Per Day

Offer Ends in......








90 Day Plan Designed Just For You

To lose weight, you need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

Get those eating habits under control and you’ll start to lose weight. Let us show you how.


We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.

Our V.I.P. Coaching method is  proven to work with clients just like you. More on the evidence below.


I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition details to us while you breathe easy.

How much is your health worth to you?

Can you put a price on your health. We didn’t think so.

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Let 30 Plus Fitness Help YOU!

Hi, I'm Antony, personal trainer and Pn1 certified nutrition coach from Bolton, England.

I started 30 Plus Fitness after setting myself a challenge to help improve the lives of as many people in their 30s, 40s and 50s as possible after seeing what preventable diseases like type 2 diabetes, high blood pressure and weight gain where doing to my friends, family and clients.

I want YOU to lose those extra pounds and gain confidence. And more importantly I want you to be the best possible version of yourself for you and your family. 

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Follow us on Instagram and Like our page on Facebook

How to lose weight and keep it off for life.

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Transform your body forever

You tell us what you want to do. We’ll help you do it. First, we’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach,  we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Don’t Miss Out On Your Chance For Real Change.

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Commit To our 90 Day Plan Today!

Limited Spots so take action NOW!

– Antony

Not sure if the ’90 Day Plan’ is right for you? Drop us a message via Facebook messenger and let’s talk.We want to ensure this 90 Day Plan is right for you…