30 Plus Fitness Blog

Antony

My blog all about fitness, martial arts and action cinema.

What Is Hyrox

by | Jun 9, 2025 |

What Is HYROX? Your Complete Guide to the Global Fitness Race Looking to challenge your fitness in a whole new way? HYROX is the competitive fitness race that's sweeping across the globe. Combining functional fitness with endurance running, HYROX is a one-of-a-kind...

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Tom Yum Soup

Tom Yum Soup

Apr 26, 2025 |

Tom Yum Soup With Prawns Serves: 4 Prep: 5 mins Cook: 10 mins Tom Yum Soup With Prawns If you're...

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Why Protein Is Important

Why Protein Is Important

Apr 25, 2025 |

Wondering why protein is important? From muscle repair to immune system support, protein plays a vital role in overall health. Learn the key benefits of protein and how to include it in every meal to improve your well-being.

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