Lose The Dad Bod in 8 to 12 week.


Lose The Dad Bod in 8 to 12 week.

The New Dad Plan From 30 Plus Fitness

To get in shape, you’ll need a plan

Lose Weight, Build Muscle And Feel Fitter.

In 8 to 12 weeks, you’ll be in better shape than you ever thought possible.


Real Results For Busy Dads

The New Dad Plan has been designed to get you maximum results in minimum time. We know you lead busy and demanding lives.. because we do too.


We'll Help You Stay Accountable.

We’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Support From Other Dads

Not only will 30 Plus Fitness be keeping your accountable, you’ll also have the support of other dads via our own private Facebook group. 

Affordable Plan

To train with 30 Plus Fitness in-person  3 times per week for 8 weeks would cost you  well over £1,000. Get the ‘New Dad Plan’ for a fraction of the price. 

How to get into the best shape of your life

Expert coaching and personal accountability from 30 Plus Fitness.

New Dad Plan 1


New Dad Plan has been designed to get you leaner and stronger in just 3 workouts per week. Each workout usually takes 45-60 minutes to complete. No more long mind numbing cardio sessions. 

Don’t worry if you have a gym membership we also at home program with little to no equipment needed.


We will give you guidance on the best macronutrient split for your goal. And advice on portion size, water intake and how to improve your sleep.(Add Nutrition Coaching at discounted rate)


Choose between the 8 and 12 week New Dad Plans

Start On The ‘New Dad Plan’ Today

New Dad Plan 2

If you need more information or want to ask me anything about the program book yourself a free no obligation consultation TODAY!

I look forward to working with you soon

Committed to your health and fitness,

– Antony